Compound Rehab

Your Journey to Recovery Starts Here

Expert physiotherapy and rehabilitation services tailored to your unique needs. Recover faster with personalized care – available in-clinic or delivered right to your door.

Years Experience

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Clients Helped

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About Compound Rehab

Why the name

"Compound Rehab?"

Because recovery works like compounding interest. One good session builds on the next until momentum takes over. We focus on small, intentional wins that stack up into long-term strength.

Rehab that builds on itself.

Founded in 2025, Compound Rehab is a mobile physiotherapy and active rehab service built on one core belief: recovery should move with you. We combine evidence-based treatment, performance-driven exercise, and personalized care to help you recover from injury, correct dysfunctions, and perform at your best — wherever you train.

We empower every patient through education and movement, guiding you to not only recover but continue progressing long after treatment ends.

Virtual Tour

Take a look inside our private treatment room

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“Why did this injury even happen?”

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"What does the evidence say..."

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"Understanding sports injuries..."

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"Why Rest Isn’t the Best Medicine..."

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"Knee Osteoarthritis: How Physiotherapy Can Help..."

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"Neck Pain: Why It Happens..."

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"Ankle Sprains: Why They Happen..."

Mobile & In-Clinic Options

Direct Billing Available

1:1 Personalized Care

Sports injury & post-op

Mobile physiotherapy that fits your schedule

Evidence-based rehab plans

Meet the Team Members

Meet our highly skilled and qualified team members

Chris is a licensed physiotherapist passionate about helping people recover from injury, reduce pain, and build long-term movement resilience.

With experience treating a wide range of conditions from sports injuries and post-surgical rehab to chronic pain and mobility limitations his treatment approach combines hands-on therapy, movement assessment, exercise prescription, and patient education.

Rather than focusing on quick fixes, Chris believes in creating sustainable progress through individualized care plans that meet patients where they are.

Because real recovery happens when treatment fits into real life.

* Specializes in holistic, movement-based rehabilitation and functional training to restore performance and prevent injury for all individuals

My passion for fitness started at a young age. Born and raised in Latin America, Ecuador, I grew up around sports like Soccer, Bodybuilding and Powerlifting. It did not take me long before I competed in the Powerlifting Federation, maxing out a 1RM Deadlift of 425lbs at a very young age! My thirst for sports and strength & conditioning training increased substantially in my life and it became my passion! I pursued my post-secondary education with Honors in Exercise Science, Kinesiology and Strength & Conditioning in Toronto, ON and Miami, Fl.

As a Kinesiologist, Strength & Conditioning Coach and Personal Trainer, I had the rewarding experience to serve as a Strength & Conditioning Coach to professional athletes playing for the NFL, MLB, NBA, MLS and NHL in Miami, FL.

My passion for Muay Thai and Kickboxing started shortly after. Brand new sport to challenge myself and become a forever student of the arts of 8 limbs. Combining the years of Strength and Conditioning, Muay Thai and Sports-Specific Training, I am confident that I can serve my community with my expertise for the betterment of their health in their fitness journeys.

Shazia Sharif is a Certified Personal Training Specialist, Kinesiologist, Weight Loss Expert, Strength Trainer, Kickboxing/Muay Thai Instructor, Life Coach and Motivational Speaker.
Backed by her extensive educational background and years of professional experience in Fitness and Sports Training; from Weight Loss, Rehabilitation Services, Sports-Specific Training, Post-Pregnancy Programs, Online Programs, One-On-One Training, Bootcamps and Group Training.

Shazia is fluent in 4 languages: English, Urdu, Punjabi and Hindi. Her experience ranges in training all genders from different age groups and a variety of fitness and ethnic backgrounds. She has worked with individuals with mental health issues such as addiction, anxiety and depression as well as physical conditions such as cancer remission, fibromyalgia and osteoarthritis.

Shazia is the GO TO trainer for all spectrums of training. From advanced training to beginners who have never set foot in a gym. She specializes in Bridal Training, Pre and Post Pregnancy Fitness, Weight Loss/Fat Loss Training, Strength Training, Kickboxing Training, Mindset/Mental Health improvement, Sports-Specific Training and much more!
Shaz was always active in Sports and Arts, competing at a Semi-Professional Level.

COACH SHAZ IS THE SPORTS TYPE!
Track & Field was her sport of choice. She competed in 100M’s, 400M’s, High Jump, Hurdles and Long Jump just to name a few. Shaz also enjoys singing and dancing!

AND THE BEST WELL EDUCATED PERSONAL TRAINER!
Coach Shazia holds 2 Post-Secondary Degrees, majoring in Women’s Studies: Race, Gender & Sexuality AND in Health Sciences: Kinesiology! Prior to becoming a Personal Trainer, Shazia was involved in many community development projects focusing on empowering high risk community members to break the cycle of poverty. Shaz worked for many grass roots organizations, helping individuals overcome structural barriers and challenges.

Coach Shaz is very passionate about Strength Training and Weight Loss. Her feminist background drives her passion to empower her clients to be strong rather than simply skinny. Shaz’s training approach is more clinical than superficial. She encourages people to be the BEST they can be on an individual level. Shazia is a very Holistic and Organic Trainer whose training focuses on Bio-Mechanics, Muscular Balance and Posture.

Why Us?

We’re committed to providing exceptional care that makes a real difference

expert Team

Our licensed physiotherapists have years of experience and specialized training in various rehabilitation techniques.

Personalized Care

Every treatment plan is customized to your specific needs, goals, and lifestyle for optimal results.

Patient-Centred

We prioritize your comfort, understanding, and active participation in your recovery journey.

flexible scheduling

Extended hours and online booking make it easy to fit therapy into your busy schedule.

Don't just take our word

I’ve been seeing Chris at Compound Rehab and have had a really good experience. Sessions are focused and practical, and I like that he explains why we’re doing certain exercises instead of just running through a routine. I’ve noticed steady improvement and feel more confident managing things on my own between visits. Would recommend if you want rehab that actually makes sense.

I’ve been working with Chris for my knee pain. He’s super friendly and knowledgeable. I love how he listens to your needs and caters the sessions to your abilities and needs. He also makes the sessions fun and enjoyable as well! I’m so happy I’m well enough to go back to doing the activities I love thanks to him!

Chris has been helping me with injuries to my neck and shoulder. He is simply amazing. He is such a caring person and so dedicated to his field. I'm feeling so good these days thanks to him. I highly recommend Chris.

Chris at Compound Rehab is fantastic—he is friendly, courteous, and very knowledgeable. He made the whole physio experience comfortable and effective. I would highly recommend him to anyone in the Ajax/Whitby area.

Chris is an exceptional physiotherapist—professional, knowledgeable, and genuinely caring. He listens, explains everything clearly, and personally tailors treatment that really works. I left each session feeling better and more confident in my recovery. Also the fact that he does home visits has made my road to recovery significantly more convenient. Cannot thank Chris enough for his work.

Chris has been working with my husband for just over 4 months. He is real amazing at what he does. He has pure compassion for his job and the people he works with. I highly recommend Chris.

I had the pleasure of having Chris as my physical therapist in the comfort of my home. This allowed me to receive care in a familiar environment, making exercises easier to integrate into my daily routine. With ono-on-one attention he was able to help me with my chronic back pains, he tailored my sessions to my specific needs helping to improve my flexibility and strength. Always on time, warm and compassionate.

Really impressed with the work Compound Rehab is doing. Their content, education, and approach to movement are super helpful — even just following along online has taught me a lot! You can tell there’s a real passion and a genuine goal of helping people move better

I’m very happy with the care I received here. Both Chris and Kevin took the time to help me achieve my goals. They’re very knowledgeable and efficient. I would highly recommend coming here.

Very nice people and Magesh is amazing. Had been treating me for ankle and knee injuries. Highly recommend. Clean friendly environment!

Chris has helped me so much with the home visits in Physio even the last two weeks I’ve come so far he is so kind and willing to help with anything very knowledgeable. I enjoy the home visits as someone with anxiety going to a clinic will be hard, but Chris makes it easy with the home visit. He brings the ultrasound machine to your house and K tape. I just had a very great experience with Chris and continue to help with my knee and plantar fasciitis. Thank you so much, Chris

I came to Chris when i was absolutely broken both physically and mentally. He was kind, patient and understanding. He reassured me that I wasnt alone on this healing journey and we will combat my issues together. Chris has a true passion for physiotherapy and any form of therapy that will better his clients. He works together with you to come up with a plan that is ideal for your daily routine and lifestyle. I highly recommend Compound Rehab to anyone in need of an honest physiotherapist who truly wants whats best for you and is a straight up homie <3

I turned to Chris with my dislocated collarbone that had been giving me trouble for years, and I truly can’t say enough about the experience. From the moment I walked in, Chris took the time to understand not just the injury, but how it had affected my overall movement and quality of life. His knowledge, skill, and careful attention to detail were immediately reassuring. What really stood out was his holistic approach — he didn’t just treat the pain, he worked with me to address the root of the issue. After just a few sessions, I noticed improvements I hadn’t experienced in years of trying different treatments. Chris’s dedication, professionalism, and passion for what he does are unmatched. If you’re dealing with a long-standing injury or just want someone who genuinely cares about your recovery, Chris is absolutely the person to see. I’m beyond grateful and finally feel like I’m on a real path to healing. Chris has a true passion for physiotherapy and any form of therapy that will better his clients. He works together with you to come up with a plan that is ideal for your daily routine and lifestyle. I highly recommend Compound Rehab to anyone in need of an honest physiotherapist who truly wants whats best for you and is a straight up homie <3

I turned to Chris with my dislocated collarbone that had been giving me trouble for years, and I truly can’t say enough about the experience. From the moment I walked in, Chris took the time to understand not just the injury, but how it had affected my overall movement and quality of life. His knowledge, skill, and careful attention to detail were immediately reassuring. Such a professional at his job. He goes above and beyond and ensures you are clear about what is happening. He takes the time to explain and does not rush. I am very impressed and would highly recommend him. If you’re dealing with a long-standing injury or just want someone who genuinely cares about your recovery, Chris is absolutely the person to see. I’m beyond grateful and finally feel like I’m on a real path to healing. Chris has a true passion for physiotherapy and any form of therapy that will better his clients. He works together with you to come up with a plan that is ideal for your daily routine and lifestyle. I highly recommend Compound Rehab to anyone in need of an honest physiotherapist who truly wants whats best for you and is a straight up homie <3

Christopher was very knowledge and friendly, he helped rehab my shoulder pain and was very pleasant to work with. Such a professional at his job. He goes above and beyond and ensures you are clear about what is happening. He takes the time to explain and does not rush. I am very impressed and would highly recommend him. If you’re dealing with a long-standing injury or just want someone who genuinely cares about your recovery, Chris is absolutely the person to see. I’m beyond grateful and finally feel like I’m on a real path to healing. Chris has a true passion for physiotherapy and any form of therapy that will better his clients. He works together with you to come up with a plan that is ideal for your daily routine and lifestyle. I highly recommend Compound Rehab to anyone in need of an honest physiotherapist who truly wants whats best for you and is a straight up homie <3